Let's get started! The journey to a healthier me !
This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed below are my own.
This year I made a promise to myself that I would take my diet more serious in 2020! I know I am not the only one that makes that commitment every year and that's ok. It is truly difficult to maintain a serious diet regimen during #covid19 under our stay at home orders. Plus I am getting ready for a much needed surgery that I can't wait to share with you guys later this month, so a great diet is a must for me.
Obtaining more energy and real results is my main goal and a great diet can help me achieve that.
I was recently able to ask Joel a few questions and I was more that pleased at what he had to say.
What was your inspiration to write " Always Eat After 7PM" ?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second , you can't eat large portions that satisfy your natural instinct. This book solves both of these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Is the Always Eat After 7PM plan difficult to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7PM works because it caters to our bodies natural instincts.
If you had describe yourself in three words, what would they be?
Born to Impact!
"Always Eat After 7 PM " the Revolutionary Rule-Breaking Diet that Let's you enjoy huge dinners, deserts and indulgent snacks- while burning fat overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here!
Late-night eating also curbs calorie intake the next day. In a four-week study , dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out : late-night eaters ate an average of 397 fewer calories per day "
Find out how my journey began by clicking here !
I am beyond excited to begin this journey and make the necessary changes to achieve my weight loss goals! Plus I get to eat some pretty amazing meals in the process!
Joel Marion's Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Let's get started !