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  • Keicia Shanta

Losing the #stayathome weight! My journey to get more healthy!

This post is brought to you by our sponsor, "Always Eat After 7PM " The opinions expressed below are my own.





Y'all know I am gym head/ part time vegan when I get serious about losing a couple pounds. Due to gym closing during Covid -19 , we have not been able to visit our fav workout facilities. It's now up to us to hold ourselves accountable .. but that's my hang up , holding myself accountable. So when I learned about the Always Eat After 7PM diet program I had to check it out !


Not only am I looking forward to losing weight but I am excited about boosting my metabolism all the while eating amazing food after 7PM!


While reading the book I found a 3 minute fat burning ritual that includes my fav beverage .. infused lemon water !



"Lemon water is a glass of water mixed with juice of half a lemon. This drink provides all the benefits of regular drinking water which supports weight loss, digestive health, physical performance and cognitive function."




" Always Eat After 7PM is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest- in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It's all about making strategic and smart food swaps, and you can still eat your favorite food."


What I love about starting this new journey is ..

  • you won't have to completely give up your favorite foods

  • you will see amazing results that will keep you motivated

I am super excited about this program for tons of reasons but its' truly unlike any other diet I have tried in the past. The foodie in me is beyond excited to cook amazing meals while losing weight at the same time!


Joel Marion is the best selling author , fitness expert and nutritionist that is taking us on this journey of redefining what food is good for you and how to achieve healthy weigh loss all the while eating your favorite foods ! Learn more about Joel Marion and how he achieved his weight loss goals below.





Always Eat After 7PM, the revolutionary rule breaking diet that lets you enjoy huge dinners, deserts, and indulgent snacks while burning fat over night by Joel Marion is now available. Learn more more about the author and how to purchase a copy of the book here.


Come join me !


XoXo -Keicia Shanta

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