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  • Keicia Shanta

Reaching my goals and eating good food along the way!

This post is brought to you by our sponsor, "Always Eat After 7 PM". The opinions expressed below are my own.


This new journey has been a toughie but goodie. Breaking a stigma such as not eating after 7pm as a way to lose weight was a tricky one, but I am a new believer. One of my many goals in this process was to gain more energy and I am pleased to say that I have more energy throughout the day. I am able to complete all my required content, knock out house duties with out feeling drained at the end of the day.


I feel amazing in the morning and can't wait to take on the day. If you have been following me for some time you know that I am a serious foodie and the food recipes in the book are everything ! Obsessed ! The recipe options are the best I have seen and my entire family is now jealous of all the bomb food I get to eat.


"Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep."


"Learn more about the book and how to purchase here."




One of my all time favorite recipes from the book is the fruit tarts! Fruit tarts are perfect for Summer and is a fan favorite with my family as well. Not only are they packed with fruity goodness they are easy to make.


"Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet that Let's You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion is now available to purchase."


Check out why I began this journey and insight from author of the book here.


"So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat carbohydrates, you'll feel much better than you would if you were following a traditional diet."


Joel Marion 's Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.


I am super excited to share my results with you guys but in the meantime check out why I began this journey in the first place here.


Stay tuned !




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