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  • Keicia Shanta

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This post is brought to you by our sponsor " Always Eat After 7PM." The opinions expressed below are my own.


I Did it yall! Who knew that you can lose weight by eating the foods you love all the while eating after 7pm? Five pounds down in one week! My husband was floored. We have always been taught that late night eating is not a good thing when you are on a weight loss journey. Now, I can truly say I debunked that theory.


My journey does not stop here! I plan on keeping the momentum going by sticking to the recipes in the book and add light HIIT workouts along the way. I am beyond excited to see more results as the Summer goes along.


" Late-night eating also curbs calorie intake the next day. In a four week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day".




"Learn more about the book and how to purchase here ."


The Summer is going to be amazing! I can't wait to learn cook more amazing food and lose weight and gain more energy at the same time.


Always Eat After 7PM: The Revolutionary Rule Breaking Diet That Let's You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion is now available to purchase.


Here is why I started my journey here.


We've been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.


Losing weight and eating amazing food along the way! The amazing desert that my whole family loves can be found here.


The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results. The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals. The Lifestyle Phase to keep the weight off for good.


Now that I have begun the program, I have more energy to tackle my duties throughout the day. Sometimes I can get so busy that I forget to eat lunch. My anxiety about eating late in the evening is now gone and I can enjoy good food and still stick to my routine. Learn more here.


The results are in and I am five pounds lighter! I can't wait to see what the future holds for my weight loss journey in the coming months!


Stay tuned !

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